Intermediate
10 min Bodyweight Strength
Originally aired
Logan Aldridge
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Moby, Loud Luxury, Brando, Ratatat
Playlist
Loud Pipes
RatatatBody
Loud Luxury, BrandoThe Heat (I Wanna Dance with Somebody)
Ralph Felix, SDJM
Playlist
Loud Pipes
RatatatBody
Loud Luxury, BrandoThe Heat (I Wanna Dance with Somebody)
Ralph Felix, SDJMPorcelain
Moby
Class plan
Warm Up
1 MovementFull Body
33 Movements
Body activity
Chest
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
35%