Intermediate
10 min Bodyweight Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin in this empowering, 10-minute Bodyweight Strength class. Optimized to target your Glutes, Quads, and Core, Tunde's class requires no weights yet provides a high-intensity workout. Expect powerful modifications and perfect for people who need an effective workout on-the-go. So whether you're a seasoned gym-goer or a fitness newbie, brace yourself for a fun, enriching workout that will leave you feeling stronger, more confident, and ready to conquer your day.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, The Notorious B.I.G., Lil' Kim, TLC
Playlist
Lick
Shenseea, Megan Thee StallionIt's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) [Remix]
Puff Daddy & The Family, The Notorious B.I.G., Lil' Kim, The LoxUproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
Playlist
Lick
Shenseea, Megan Thee StallionIt's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) [Remix]
Puff Daddy & The Family, The Notorious B.I.G., Lil' Kim, The LoxUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzRed Light Special
TLC
Class plan
Warm Up
Full Body
9 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
42%