Intermediate
10 min Chest & Back Strength
Originally aired
Callie Gullickson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Callie Gullickson for a stimulating 10-minute intermediate chest and back strength workout. Focusing on shoulders, chest, and back muscle groups, the class includes exercises such as bent over rows, chest press, and push-ups. Accompanied by an energetic Pop soundtrack, the challenging but rewarding workout only requires a pair of dumbbells to get started.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Ludacris, Cardi B, DJ Snake, Selena Gomez
Playlist
Taki Taki (feat. Cardi B)
DJ Snake, Selena Gomez, Ozuna, Cardi BBreak Your Heart (feat. Ludacris)
Taio Cruz, LudacrisHey Baby
No Doubt
Playlist
Taki Taki (feat. Cardi B)
DJ Snake, Selena Gomez, Ozuna, Cardi BBreak Your Heart (feat. Ludacris)
Taio Cruz, LudacrisHey Baby
No DoubtAirplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)
B.o.B, Hayley Williams, Hayley Williams of Paramore
Class plan
Warm Up
Upper Body
28 Movements
Body activity
Chest
16%
Tertiary muscle group
Lats
14%
Tertiary muscle group
Traps
14%
Tertiary muscle group
Shoulders
12%
Secondary muscle group
Triceps
11%
Secondary muscle group
Other
33%