Join Erik Jäger for the 10 min Chest & Back Strength class. This upper body strength & toning session focuses on strengthening your chest and back. The workout is beginner-friendly, making it accessible for those new to strength training. Enjoy the pop music genre that will keep you motivated throughout. Don't forget to grab your dumbbells and get ready to work on your shoulders, traps, and lats.

10 min Chest & Back Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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