Intermediate
10 min Chest & Back Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for the 10 min Chest & Back Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your chest, shoulders, and mid back. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Enjoy energizing pop music as you power through the session. Grab your weights and get ready to work on your upper body strength.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Coldplay, Heart, The Wallflowers
Playlist
One Headlight
The WallflowersTalk
ColdplayAll I Wanna Do Is Make Love To You
Heart
Playlist
One Headlight
The WallflowersTalk
ColdplayAll I Wanna Do Is Make Love To You
Heart
Class plan
Warm Up
1 MovementUpper Body
4 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Chest
17%
Secondary muscle group
Mid Back
17%
Secondary muscle group
Core
12%
Secondary muscle group
Biceps
9%
Primary muscle group
Other
20%