Intermediate
10 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for 10 min Core Strength with Assal Arian. This intermediate class focuses on strengthening your abs and lower back. As a core strength & toning session, it targets the core, obliques, and hips. Enjoy a motivating hip-hop/rap playlist as you work through this efficient workout. Perfect for those looking to enhance their core stability and strength.
Equipment
- Workout Mat
Featuring music by
Beyoncé, James Hype, Kelli-Leigh, Buzz Low
Playlist
More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)
James Hype, Kelli-LeighBananza (Belly Dancer)
MosimannThong Song (LIZOT Remix)
Buzz Low
Playlist
More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)
James Hype, Kelli-LeighBananza (Belly Dancer)
MosimannThong Song (LIZOT Remix)
Buzz LowHarder, Better, Faster, Stronger
Ilkay Sencan
Class plan
Warm Up
Core
15 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
18%
Secondary muscle group
Quads
11%
Secondary muscle group
Glutes
7%
Primary muscle group
Other
15%