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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Logan Aldridge

Strength

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Join us on the floor for 10 min Core Strength with Logan Aldridge. This intermediate-level class focuses on aligning and strengthening your abdominal muscles and lower back. As part of our core strength & toning series, you'll work on your core, obliques, and hips. The class features hip-hop/rap music to keep you energized throughout. Get ready to challenge yourself and enhance your core strength with Logan.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Labrinth, X Ambassadors, B.o.B, Tinie Tempah

Playlist

  • Strange Clouds

    So Good

    B.o.B
  • Earthquake - EP

    Earthquake (Radio Edit) (feat. Tinie Tempah)

    Labrinth, Tinie Tempah
  • Jungle (Remixes)

    Jungle (KDrew Remix Edited)

    Jamie N Commons, X Ambassadors

Playlist

  • Strange Clouds

    So Good

    B.o.B
  • Earthquake - EP

    Earthquake (Radio Edit) (feat. Tinie Tempah)

    Labrinth, Tinie Tempah
  • Jungle (Remixes)

    Jungle (KDrew Remix Edited)

    Jamie N Commons, X Ambassadors
  • The Rising Tied

    Where'd You Go (feat. Holly Brook & Jonah Matranga)

    Fort Minor, Holly Brook, Jonah Matranga

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    29 Movements

    8 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

19%
Secondary muscle group

Calves

5%
Primary muscle group

Low Back

5%
Primary muscle group

Other

14%