Intermediate
10 min Core Strength
Originally aired
Matty Maggiacomo
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Billie Eilish, Sabrina Carpenter, Chappell Roan
Playlist
bye
Ariana GrandePink Pony Club
Chappell RoanFirst Love (SAVI Remix) (feat. Sabrina Carpenter)
Lost Kings, Savi, Sabrina Carpenter
Playlist
bye
Ariana GrandePink Pony Club
Chappell RoanFirst Love (SAVI Remix) (feat. Sabrina Carpenter)
Lost Kings, Savi, Sabrina CarpenterLUNCH
Billie Eilish
Class plan
Core
20 Movements
Body activity
Obliques
19%
Tertiary muscle group
Core
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Hips
11%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
30%