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10 min Core Strength

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10 min Core Strength

Originally aired

Robin Arzón

Strength

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Join us on the floor for 10 min Core Strength with Robin Arzón. This advanced class focuses on aligning and strengthening your abdominal muscles and lower back. It falls under the core strength & toning category and features electronic music to keep you motivated. You will work on muscles including the core, obliques, and hips. Get ready to challenge yourself and enhance your core strength in just 10 minutes.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Beyoncé, Betty Who, Teddy Swims, FETISH

Playlist

  • The Valley

    I Love You Always Forever

    Betty Who
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Lose Control (Tiësto Remix)

    Lose Control (Tiësto Remix)

    Teddy Swims

Playlist

  • The Valley

    I Love You Always Forever

    Betty Who
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Lose Control (Tiësto Remix)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • Come Check This (The Remixes)

    Come Check This (Quickie Edit)

    FETISH

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • core

    Core

    13 Movements

    9 min

Body activity

Body Activity

Core

35%
Tertiary muscle group

Obliques

33%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

8%
Primary muscle group

Low Back

5%
Primary muscle group

Other

2%