Join Selena Samuela for the 10 min Full Body Strength Warm Up. This 10 minutes session is designed to elevate your heart rate and increase blood flow, preparing your body for a workout through mobility training and breathing exercises. As a strength warm up, it will help get you ready for any physical activity. Enjoy the electronic music genre that accompanies this class. Don't miss this efficient warm up with Selena Samuela.

10 min Full Body Strength Warm Up | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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10 min Full Body Strength Warm Up

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10 min Full Body Strength Warm Up

10 min Full Body Strength Warm Up

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