Intermediate
10 min Glutes & Legs Strength
Originally aired
Andy Speer
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Lynyrd Skynyrd, The Allman Brothers Band
Playlist
Free Bird
Lynyrd SkynyrdMelissa
The Allman Brothers Band
Playlist
Free Bird
Lynyrd SkynyrdMelissa
The Allman Brothers Band
Class plan
Warm Up
Lower Body
14 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Hips
8%
Primary muscle group
Other
18%