Intermediate
10 min Glutes & Legs Strength
Originally aired
Andy Speer
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Queen, Elton John, David Bowie, Jackson Browne
Playlist
Rebel Rebel (2016 Remaster)
David BowieStone Cold Crazy (Remastered 2011)
QueenStay (2018 Remaster)
Jackson Browne
Playlist
Rebel Rebel (2016 Remaster)
David BowieStone Cold Crazy (Remastered 2011)
QueenStay (2018 Remaster)
Jackson Browne
Class plan
Warm Up
Lower Body
23 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
17%