Advanced
10 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join us for 10 min Glutes & Legs Strength with Assal Arian. This advanced class focuses on lower body strength & toning. You'll work on your glutes, quads, and calves to tone and strengthen the biggest muscles in your body. The class features hip-hop/rap music to keep you motivated throughout. Perfect for those looking to challenge their lower body strength.
Explicit
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Pitbull, Black Eyed Peas, Nicky Jam, Feid
Playlist
CLASSY 101
Feid, Young MikoGET DOWN
Black Eyed Peas, Nicky JamMami
Pitbull
Playlist
CLASSY 101
Feid, Young MikoGET DOWN
Black Eyed Peas, Nicky JamMami
PitbullRodeo (Remix)
Lah Pat, Flo Milli
Class plan
Warm Up
1 MovementLower Body
29 Movements
Body activity
Glutes
21%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Hips
14%
Secondary muscle group
Other
10%