Beginner
10 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 10 min Glutes & Legs Strength class. This beginner-level session focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and hamstrings with targeted exercises. The class features pop music to keep you motivated. It's a lower body strength & toning workout perfect for those looking to focus on their legs and glutes.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Lil Wayne, Snoop Dogg, Young Jeezy
Playlist
Sensual Seduction
Snoop DoggI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young JeezyGood When We're Together (Radio Edit) (feat. Cooperated Souls)
Kav Verhouzer, Cooperated Souls
Playlist
Sensual Seduction
Snoop DoggI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young JeezyGood When We're Together (Radio Edit) (feat. Cooperated Souls)
Kav Verhouzer, Cooperated SoulsI Think I'm in Love with You
Jessica Simpson
Class plan
Warm Up
Lower Body
15 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
15%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
5%