Beginner
10 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 10 min Glutes & Legs Strength and strengthen the largest muscles in your body with this glutes & legs workout. This beginner-level class focuses on lower body strength & toning, targeting your glutes, hamstrings, and quads. Callie will guide you through exercises designed to enhance your lower body strength. Perfect for those looking to work on their glutes and legs. Get ready to engage your muscles and improve your lower body fitness with Callie.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Ariana Grande, Zedd, Ellie Goulding
Playlist
Down (feat. Gucci Mane)
Gucci Mane, Fifth HarmonyI Need Your Love (feat. Ellie Goulding)
Ellie Goulding, Calvin HarrisBreak Free (feat. Zedd)
Ariana Grande, Zedd
Playlist
Down (feat. Gucci Mane)
Gucci Mane, Fifth HarmonyI Need Your Love (feat. Ellie Goulding)
Ellie Goulding, Calvin HarrisBreak Free (feat. Zedd)
Ariana Grande, ZeddSave Tonight (feat. Solamay)
Solamay, Robin Schulz, Moguai, MOGUAI
Class plan
Warm Up
Lower Body
18 Movements
Body activity
Glutes
28%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
18%
Secondary muscle group
Calves
8%
Primary muscle group
Low Back
8%
Primary muscle group
Other
16%