Intermediate
10 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Red Hot Chili Peppers, AC/DC, Nickelback, Twisted Sister
Playlist
I Wanna Rock (2016 Remaster)
Twisted SisterAnimals
NickelbackBack In Black
AC/DC
Playlist
I Wanna Rock (2016 Remaster)
Twisted SisterAnimals
NickelbackBack In Black
AC/DC
Class plan
Warm Up
1 MovementLower Body
22 Movements
Body activity
Glutes
26%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Quads
18%
Secondary muscle group
Calves
10%
Secondary muscle group
Core
7%
Primary muscle group
Other
21%