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10 min Glutes & Legs Strength

Beginner

10 min Glutes & Legs Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and calves to build strength. The class features electronic music to keep you motivated. It is a beginner-level class, making it accessible for those new to strength training.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Pete Tong, Basement Jaxx, Jacob Montague, Eric Price

Playlist

  • Don't Lose The Magic

    Don't Lose The Magic [David Morales Reprise]

    Shawn Christopher
  • Classic House

    9pm (Till I Come)

    Pete Tong
  • The Singles

    Where's Your Head At Radio Edit

    Basement Jaxx

Playlist

  • Don't Lose The Magic

    Don't Lose The Magic [David Morales Reprise]

    Shawn Christopher
  • Classic House

    9pm (Till I Come)

    Pete Tong
  • The Singles

    Where's Your Head At Radio Edit

    Basement Jaxx
  • Origin

    Neon Sun

    Eric Price, Jacob Montague

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    12 Movements

    9 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Calves

18%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Hips

7%
Primary muscle group

Other

6%