Intermediate
10 min Glutes & Legs Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for the 10 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This intermediate-level lower body strength & toning workout focuses on your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you energized throughout the session. In just 10 minutes, you'll work on building strength and toning your lower body. Don't miss this opportunity to challenge yourself with a focused and effective workout.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
The Weeknd, Missy Elliott, Bad Bunny, Travis Scott
Playlist
K-POP
Travis Scott, Bad Bunny, The WeekndHot Boyz
Missy ElliottLet Me Clear My Throat (Old School Reunion Remix '96)
DJ Kool
Playlist
K-POP
Travis Scott, Bad Bunny, The WeekndHot Boyz
Missy ElliottLet Me Clear My Throat (Old School Reunion Remix '96)
DJ KoolCan't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
Class plan
Warm Up
3 MovementsLower Body
5 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
8%
Primary muscle group
Other
22%