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10 min Legends of Hip Hop Core Strength

Intermediate

10 min Legends of Hip Hop Core Strength

Originally aired

Emma Lovewell

Strength

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Join Emma Lovewell for the 10 min Legends of Hip Hop Core Strength class. This intermediate-level core strength and toning session celebrates Black History Month with a hip-hop theme. You'll work on your core, obliques, and hips while enjoying music from some of the best emcees in the genre. Emma will guide you through each segment, ensuring you get the most out of your workout. Get ready to strengthen your core with a mix of great music and effective exercises.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

The Notorious B.I.G., Busta Rhymes, Pete Rock & C.L. Smooth, Jamal

Playlist

  • Greatest Hits

    Hypnotize (2007 Remaster)

    The Notorious B.I.G.
  • The Best of Busta Rhymes

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • Mecca And The Soul Brother

    They Reminisce Over You (T.R.O.Y.)

    Pete Rock & C.L. Smooth

Playlist

  • Greatest Hits

    Hypnotize (2007 Remaster)

    The Notorious B.I.G.
  • The Best of Busta Rhymes

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • Mecca And The Soul Brother

    They Reminisce Over You (T.R.O.Y.)

    Pete Rock & C.L. Smooth

Class plan

  • core

    Core

    19 Movements

    10 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

16%
Secondary muscle group

Quads

6%
Primary muscle group

Low Back

6%
Primary muscle group

Other

20%