Join Assal Arian for the 10 min Lower Body Strength Warm Up. This 10 minutes class is designed to elevate your heart rate and increase blood flow, preparing your body for your workout through mobility training and breathing exercises. As a strength warm up, it focuses on getting you ready for more intense exercises. Enjoy the hip-hop/rap music genre throughout the session. Get ready to start your workout with this essential warm up.

10 min Lower Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

Thank Me Later

Find Your Love

Rebirth

Get Right

Part III

Dance With Me

10 min Lower Body Strength Warm Up

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10 min Lower Body Strength Warm Up

10 min Lower Body Strength Warm Up

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