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10 min Madonna Core Strength

Intermediate

10 min Madonna Core Strength

Originally aired

Emma Lovewell

Strength

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Join Emma Lovewell for the 10 min Madonna Core Strength class. This intermediate-level session will push past your boundaries with the euphoric sounds of the True Blue album. Focusing on core strength and toning, this workout targets your core, obliques, and hips. Enjoy a pop music playlist as you workout like never before in this new Artist Series. Emma will guide you through each move, ensuring you get the most out of every minute.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Madonna

Playlist

  • True Blue

    Papa Don't Preach

    Madonna
  • True Blue

    Open Your Heart

    Madonna
  • True Blue

    True Blue

    Madonna

Playlist

  • True Blue

    Papa Don't Preach

    Madonna
  • True Blue

    Open Your Heart

    Madonna
  • True Blue

    True Blue

    Madonna

Class plan

  • core

    Core

    17 Movements

    10 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

13%
Secondary muscle group

Low Back

7%
Primary muscle group

Quads

7%
Primary muscle group

Other

15%