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10 min Metal Barre

10 min Metal Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 10 min Metal Barre class. This barre session combines a focused workout with an epic metal playlist, perfect for rock enthusiasts. The class targets your glutes, hips, and core, providing a comprehensive lower body and core workout. With a duration of just 10 minutes, it's an efficient way to fit exercise into your day. Get ready to move to the beat of rock music and feel the burn in all the right places.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Yoga Block

Featuring music by

Linkin Park, Metallica, Poison

Playlist

  • Hybrid Theory (20th Anniversary Edition)

    In the End

    Linkin Park
  • Metallica

    Enter Sandman

    Metallica
  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison

Playlist

  • Hybrid Theory (20th Anniversary Edition)

    In the End

    Linkin Park
  • Metallica

    Enter Sandman

    Metallica
  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • upper_body

    Upper Body

    2 Movements

    1 min

  • lower_body

    Lower Body

    6 Movements

    4 min

  • core

    Core

    1 Movement

    1 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Hips

17%
Secondary muscle group

Core

14%
Secondary muscle group

Obliques

10%
Secondary muscle group

Quads

8%
Primary muscle group

Other

24%