10 min Metal Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Metal Barre class. This barre session combines a focused workout with an epic metal playlist, perfect for rock enthusiasts. The class targets your glutes, hips, and core, providing a comprehensive lower body and core workout. With a duration of just 10 minutes, it's an efficient way to fit exercise into your day. Get ready to move to the beat of rock music and feel the burn in all the right places.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Yoga Block
Featuring music by
Linkin Park, Metallica, Poison
Playlist
In the End
Linkin ParkEnter Sandman
MetallicaNothin' But A Good Time (Remastered 2006)
Poison
Playlist
In the End
Linkin ParkEnter Sandman
MetallicaNothin' But A Good Time (Remastered 2006)
Poison
Class plan
Warm Up
3 MovementsUpper Body
2 MovementsLower Body
6 MovementsCore
1 Movement
Body activity
Glutes
27%
Tertiary muscle group
Hips
17%
Secondary muscle group
Core
14%
Secondary muscle group
Obliques
10%
Secondary muscle group
Quads
8%
Primary muscle group
Other
24%