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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Mila Lazar

Strength

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Join the 10 min Pilates class with instructor Mila Lazar to enhance your core strength, flexibility, and body awareness. This intermediate-level class is designed to focus on your core, helping you feel aligned and energized. Set to an electronic music genre, the session provides a rhythmic and engaging experience. The class will work on muscles like glutes, hips, and obliques. Perfect for those looking to improve their core fitness in a short amount of time.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Pat Metheny, Marc Antoine, Sven Van Hees, Café del Mar

Playlist

  • Café del Mar, Vol. 18, Pt. 1

    Passion

    Café del Mar
  • Mediterraneo

    Señor Groove

    Marc Antoine
  • Comfort Zone 02 - Luxury Downtempo Chilled Grooves (Remastered Version)

    Tsunami (Inside My Soul)

    Sven Van Hees

Playlist

  • Café del Mar, Vol. 18, Pt. 1

    Passion

    Café del Mar
  • Mediterraneo

    Señor Groove

    Marc Antoine
  • Comfort Zone 02 - Luxury Downtempo Chilled Grooves (Remastered Version)

    Tsunami (Inside My Soul)

    Sven Van Hees
  • New Chautauqua

    Sueño Con Mexico

    Pat Metheny

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    12 Movements

    9 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Hips

27%
Tertiary muscle group

Obliques

20%
Secondary muscle group

Core

7%
Primary muscle group

Quads

6%
Primary muscle group

Other

10%