Join Emma Lovewell for 10 min Postnatal Core Strength, an intermediate pre/postnatal strength class designed for post-pregnancy strength training. This class focuses on rebuilding core strength, targeting muscles such as the core, obliques, and hips. Set to pop music, the workout is both engaging and effective. Emma guides you through each movement with careful attention to postnatal needs. Please consult your doctor before participating if you have recently given birth.

10 min Postnatal Core Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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