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10 min Resistance Bands: Core

10 min Resistance Bands: Core

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 10 min Resistance Bands Core class. This 10 minutes session focuses on creating tension in your core using resistance bands, helping to strengthen your lower back and abdominal muscles. As you work through the class, you'll engage muscles in your obliques, core, and hips. The class features an electronic music genre to keep you motivated throughout. Enhance your core strength and stability with this targeted resistance bands workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Lizzo, Harry Styles, Nicky Romero, Bright Lights

Playlist

  • Believe JAKKO Remix (feat. Bright Lights)

    Believe JAKKO Radio Edit (feat. Bright Lights)

    Thomas Gold, Bright Lights
  • So Much Love

    So Much Love

    Nicky Romero, Almero
  • Fine Line

    Cherry

    Harry Styles

Playlist

  • Believe JAKKO Remix (feat. Bright Lights)

    Believe JAKKO Radio Edit (feat. Bright Lights)

    Thomas Gold, Bright Lights
  • So Much Love

    So Much Love

    Nicky Romero, Almero
  • Fine Line

    Cherry

    Harry Styles

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    21 Movements

    9 min

Body activity

Body Activity

Obliques

34%
Tertiary muscle group

Core

24%
Secondary muscle group

Hips

11%
Primary muscle group

Glutes

10%
Primary muscle group

Quads

9%
Primary muscle group

Other

12%