10 min Rock Barre: Glutes
Originally aired
Ally Love
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Guns N' Roses, Bonnie Tyler, Berlin
Playlist
Sweet Child O' Mine
Guns N' RosesTotal Eclipse of the Heart
Bonnie TylerTake My Breath Away
Berlin
Playlist
Sweet Child O' Mine
Guns N' RosesTotal Eclipse of the Heart
Bonnie TylerTake My Breath Away
Berlin
Class plan
Lower Body
10 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
19%
Secondary muscle group
Calves
18%
Secondary muscle group
Hips
16%
Secondary muscle group
Hamstrings
15%
Secondary muscle group
Other
4%