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10 min Strength for Runners

Intermediate

10 min Strength for Runners

Originally aired

Becs Gentry

Strength

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Join Becs Gentry for 10 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This intermediate class focuses on strengthening your core, obliques, and chest. The class falls under the strength for sport category, making it ideal for runners looking to enhance their performance. Enjoy a motivating pop music playlist as you work through the exercises. Don't miss this opportunity to train with Becs Gentry and take your running to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

J Balvin, The Chainsmokers, The Black Eyed Peas, Dillon Francis

Playlist

  • ALL-AMERIKKKAN BADA$$

    TEMPTATION

    Joey Bada$$
  • RITMO (Bad Boys For Life)

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin, The Black Eyed Peas
  • High

    High

    The Chainsmokers

Playlist

  • ALL-AMERIKKKAN BADA$$

    TEMPTATION

    Joey Bada$$
  • RITMO (Bad Boys For Life)

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin, The Black Eyed Peas
  • High

    High

    The Chainsmokers
  • Fix Me

    Fix Me

    Cuco, Dillon Francis

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    13 Movements

    8 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Glutes

9%
Secondary muscle group

Chest

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

44%