Join Jermaine Johnson for 10 min Strength Roll Call Core, a core strength & toning class. Thursdays are all about the core, and this session focuses on strengthening muscles in your midsection and lower back. This intermediate-level class is part of the Weekly Roll Call strength regimen and is perfect for day 4/5. The workout features pop music to keep you motivated. Target muscles include the core, obliques, and hips.

10 min Strength Roll Call: Core | Peloton Strength Classes

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Strength

Core

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ibiza Anthems

Another Chance (Radio Edit)

Silence Is Loud

Forbidden Feelingz

Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

Bola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)

Mika's Laundry

Slug

10 min Strength Roll Call: Core

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10 min Strength Roll Call: Core

10 min Strength Roll Call: Core

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