Join Assal Arian for 15 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. In this 15 minutes session, you'll focus on your shoulders, triceps, and forearms, using dumbbells to maximize your workout. The class features pop music to keep you motivated throughout. This upper body strength & toning class is perfect for those looking to enhance their arm and shoulder strength. Grab your dumbbells and get ready to work with Assal.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Views

One Dance (feat. WizKid & Kyla)

Reggae Gold 2003

Dat Sexy Body

Kevin Lyttle (US Domestic Release)

Turn Me On

Rema Compilation

Woman

9 Lives

Whine Up (English Version) (feat. Elephant Man)

Dutty Classics Collection

I'm Still in Love with You (feat. Sasha)

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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