Intermediate
15 min Arms & Shoulders Strength
Originally aired
Assal Arian
Strength
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More info
Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Ariana Grande, Ciara, Busta Rhymes, Eve
Playlist
Tambourine (Edited Version)
EveGoodies (feat. Petey Pablo)
Ciara, Petey PabloInto You
Ariana Grande
Playlist
Tambourine (Edited Version)
EveGoodies (feat. Petey Pablo)
Ciara, Petey PabloInto You
Ariana GrandeDon't Cha
The Pussycat Dolls, Busta Rhymes
Class plan
Warm Up
Upper Body
28 Movements
Body activity
Shoulders
32%
Tertiary muscle group
Biceps
19%
Secondary muscle group
Core
7%
Primary muscle group
Forearms
7%
Primary muscle group
Obliques
7%
Primary muscle group
Other
28%