Intermediate
15 min Chest & Back Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for the 15 min Chest & Back Strength class, an intermediate upper body strength & toning workout. This session focuses on strengthening your chest and back with targeted exercises. You'll be working on your shoulders, chest, and core throughout the class. The workout is set to energizing pop music to keep you motivated. Grab your dumbbells and get ready to enhance your upper body strength.
Explicit
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, David Guetta, Nicki Minaj, Ariana Grande
Playlist
Circo Loco
Drake, 21 Savage34+35
Ariana GrandeLobby
Anitta, Missy Elliott
Playlist
Circo Loco
Drake, 21 Savage34+35
Ariana GrandeLobby
Anitta, Missy ElliottMisery Business
Machine Gun Kelly, Travis Barker, mgk
Class plan
Warm Up
1 MovementUpper Body
28 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Chest
14%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Core
10%
Secondary muscle group
Lats
9%
Secondary muscle group
Other
38%