Advanced
15 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for 15 min Core Strength with Assal Arian. This advanced core strength & toning class is designed to strengthen your abs and lower back. You'll engage your core, obliques, and hips throughout the session. Set to electronic music, this class will keep you motivated from start to finish. Get ready to challenge yourself and build a stronger core.
Equipment
- Light Weights
- Workout Mat
Featuring music by
Becky Hill, Afrojack, Topic, Wuki
Playlist
Sad (feat. Afrojack) (feat. Afrojack)
Chico Rose, AfrojackHands Up
BYOR, Alle Farben, Damien N-DrixMy Heart Goes (La Di Da) (Topic VIP Remix)
Becky Hill, Topic
Playlist
Sad (feat. Afrojack) (feat. Afrojack)
Chico Rose, AfrojackHands Up
BYOR, Alle Farben, Damien N-DrixMy Heart Goes (La Di Da) (Topic VIP Remix)
Becky Hill, TopicBlack Magic (HUGEL Remix)
Jonasu
Class plan
Warm Up
1 MovementCore
32 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
23%
Tertiary muscle group
Hips
13%
Secondary muscle group
Low Back
8%
Primary muscle group
Shoulders
7%
Primary muscle group
Other
22%