Join Erik Jäger for 15 min Core Strength, a core strength & toning class designed to strengthen your abs and lower back. This intermediate-level workout focuses on your core, obliques, and lower back muscles. The session is set to electronic music, providing an energetic backdrop to your exercise. Erik Jäger will guide you through each movement to help you build a stronger core. Get ready to enhance your core strength with this focused 15 minutes class.

15 min Core Strength | Peloton Strength Classes

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Strength

Core

Heavy Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Perfect Strangers

Perfect Strangers (Gregor Salto Remix)

Walkin' On The Sun (Dave Aude Club Remix)

Extra Dimensional

Sacred Geometry (feat. Ant LaRock & Zhao)

I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

Regulate (Duomo Remix) (feat. Nate Dogg)

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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