Advanced
15 min Core Strength
Originally aired
Marcel Maurer
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
Pharrell Williams, Swedish House Mafia, Tiësto, Taylor Swift
Playlist
Saving Up
Dom DollaI'm For Real
FREEJAK, FreejakHot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcx
Playlist
Saving Up
Dom DollaI'm For Real
FREEJAK, FreejakHot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcxSet U Free (Vocal Mix)
Guz
Class plan
Core
41 Movements
Body activity
Obliques
24%
Tertiary muscle group
Core
22%
Tertiary muscle group
Hips
12%
Secondary muscle group
Glutes
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
22%