Intermediate
15 min Lower Body Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 15 min Lower Body Strength, an intermediate class designed to target your glutes, hamstrings, and quads. This lower body strength & toning session offers a variety of movements focused on strengthening and toning your lower body. Set to the beat of electronic music, you'll be motivated throughout the entire 15 minutes duration. This class combines the intensity of glutes and legs workouts with a broader range of lower-body exercises. Get ready to challenge yourself and improve your lower body strength with Marcel's expert guidance.
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
The Weeknd, Donna Summer, Tujamo, Todd Terry
Playlist
Give Me Your Love (Edit)
Todd TerryShe Works Hard For The Money (DJ John Michael Peloton Remix)
Donna SummerDrop That Low (When I Dip)
Tujamo
Playlist
Give Me Your Love (Edit)
Todd TerryShe Works Hard For The Money (DJ John Michael Peloton Remix)
Donna SummerDrop That Low (When I Dip)
TujamoAfraid To Feel
LF SYSTEM
Class plan
Warm Up
1 MovementLower Body
29 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
14%
Secondary muscle group
Low Back
8%
Primary muscle group
Other
17%