Beginner
15 min Pilates
Originally aired
Anna Greenberg
Strength
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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Beyoncé, Britney Spears, Christina Aguilera
Playlist
NASA
Ariana GrandePiece of Me
Britney SpearsDon't Cha
The Pussycat Dolls, Busta Rhymes
Playlist
NASA
Ariana GrandePiece of Me
Britney SpearsDon't Cha
The Pussycat Dolls, Busta RhymesI Think He Knows
Taylor Swift
Class plan
Warm Up
3 MovementsCore
18 Movements
Body activity
Hips
23%
Tertiary muscle group
Core
23%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Quads
8%
Primary muscle group
Other
14%