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15 min Prenatal Glutes & Legs Strength

15 min Prenatal Glutes & Legs Strength

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for the 15 min Prenatal Glutes & Legs Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. A bench or hard surface is suggested to aid in modifying some of the exercises. The class features pop music to keep you motivated throughout the session. Strengthen your glutes and legs with guidance from Robin in this focused 15 minutes workout.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, J Balvin, Queen, DJ Snake

Playlist

  • music

    We Will Rock You

    Queen
  • music

    Baianá - Pablo Fierro Radio Edit

    Barbatuques, Pablo Fierro
  • Furious 7: Original Motion Picture Soundtrack

    Turn Down For What

    DJ Snake, Lil Jon

Playlist

  • music

    We Will Rock You

    Queen
  • music

    Baianá - Pablo Fierro Radio Edit

    Barbatuques, Pablo Fierro
  • Furious 7: Original Motion Picture Soundtrack

    Turn Down For What

    DJ Snake, Lil Jon
  • HOMECOMING: THE LIVE ALBUM

    Mi Gente (Homecoming Live)

    Beyoncé, J Balvin, Willy William

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    16 Movements

    13 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

14%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

12%