Join Marcel Maurer for 15 min Resistance Bands Lower Body, a workout designed to target your glutes and leg muscles. Using resistance bands, this class provides pushback from every direction to enhance your lower-body strength. The class is set to jazz music, creating an engaging atmosphere as you work through various exercises. This resistance bands class focuses on your glutes, hamstrings, and quads. Get ready for an effective lower-body workout with expert guidance from Marcel.

15 min Resistance Bands: Lower Body | Peloton Strength Classes

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Strength

Resistance Bands

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

TRUSTFALL (The Remixes)

TRUSTFALL (Sebastian Perez Remix)

Greatest Hits

Tell It to My Heart (T-empo Remix)

Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

Dancing In The Moonlight (feat. NEIMY) [Tiësto Remix] (feat. NEIMY)

I Know This Club

Summer Vibes & Chill

Girl on Fire

Lower Body

15 min Resistance Bands: Lower Body

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15 min Resistance Bands: Lower Body

15 min Resistance Bands: Lower Body

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