Join us for 15 min Standing Core with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Expect to work your core, glutes, and obliques throughout the session. Enjoy the rhythm of pop music as you engage in this workout. Perfect for those looking to enhance their core stability and strength.

15 min Standing Core | Peloton Strength Classes

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Core

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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15 min Standing Core

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15 min Standing Core

15 min Standing Core

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