Join instructor Jermaine Johnson for the 15 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening the muscles in your midsection and lower back. As part of the core strength & toning series, Thursdays are dedicated to enhancing your core stability. Enjoy the electronic music genre as you work on your core, obliques, and shoulders. You can take this class as day 4/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga.

15 min Strength Roll Call: Core | Peloton Strength Classes

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Strength

Core

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Got Me Started (Bag Raiders Remix)

Breathe (Natasha Diggs Remix)

Mama's Eyes (The Remixes 2.0)

MAMA'S EYES (Louis La Roche Remix)

Dark Sky Paradise

I Don't F**k With You (feat. E-40)

RAMONA PARK BROKE MY HEART

PAPERCUTS

15 min Strength Roll Call: Core

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15 min Strength Roll Call: Core

15 min Strength Roll Call: Core

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