Intermediate
20 min 2010s Chest & Back Strength
Originally aired
Rad Lopez
Strength
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Time really does fly when you’re having fun, and the 2010s were no different. From boy bands to pop icons to hip hop legends, the 2010s had everything you needed—just like this upper body workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Lil Wayne, Calvin Harris, Justin Bieber
Playlist
Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)
Lil Wayne, Kiiara, Re-Mix1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da HoodieSwalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ign
Playlist
Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)
Lil Wayne, Kiiara, Re-Mix1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da HoodieSwalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignMercy
Shawn Mendes
Class plan
Warm Up
1 MovementUpper Body
18 Movements
Body activity
Mid Back
21%
Tertiary muscle group
Shoulders
21%
Tertiary muscle group
Chest
13%
Secondary muscle group
Lats
13%
Secondary muscle group
Traps
12%
Secondary muscle group
Other
20%