Beginner
20 min 2010s Pilates
Originally aired
Kristin McGee
Strength
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20 min 2010s Pilates is a beginner-level Pilates class led by Kristin McGee. This 20 minutes mat Pilates class increases core strength, flexibility, and body awareness. You will focus on fundamentals and learn modifications to kick-start a strong Pilates practice. The class features pop music from the 2010s to keep you motivated. Join Kristin McGee for an engaging Pilates session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, Whitney Houston, Alicia Keys, Kygo
Playlist
Riptide
Vance JoyHigher Love
Kygo, Whitney HoustonHavana (feat. Young Thug)
Camila Cabello, Young Thug
Playlist
Riptide
Vance JoyHigher Love
Kygo, Whitney HoustonHavana (feat. Young Thug)
Camila Cabello, Young ThugWildfire
John Mayer
Class plan
Warm Up
3 MovementsCore
28 Movements
Body activity
Core
17%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Quads
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
35%