Join Callie Gullickson for 20 min Arms & Shoulders Strength, an intermediate class designed to strengthen your upper body. This session focuses on toning and building strength in your shoulders, triceps, and biceps. The class features a pop music playlist to keep you motivated throughout the workout. Get ready to grab your weights and work on your upper body strength with targeted exercises. Perfect for those looking to enhance their arm and shoulder muscles.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Back To Back

Lover

Cruel Summer

Whatever U Like (feat. T.I.)

Whatever U Like (Edited Version) (feat. T.I.)

Fetty Wap (Deluxe)

My Way (feat. Monty)

Purpose (Deluxe)

Sorry

Love Drunk

On The Way Down (Online Music)

On the Way Down

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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