Beginner
20 min Arms & Shoulders Strength
Originally aired
Matty Maggiacomo
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Whitney Houston, Janet Jackson, Chaka Khan, India.Arie
Playlist
Nasty
Janet JacksonFreak On
Ultra NatéI'm Every Woman (C + C Club Mix Radio Edit)
Whitney Houston
Playlist
Nasty
Janet JacksonFreak On
Ultra NatéI'm Every Woman (C + C Club Mix Radio Edit)
Whitney HoustonAin't Nobody
Chaka Khan
Class plan
Warm Up
Upper Body
30 Movements
Body activity
Triceps
40%
Tertiary muscle group
Biceps
33%
Tertiary muscle group
Shoulders
27%
Secondary muscle group