Intermediate
20 min Bodyweight Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your full body and includes a mix of upper- and lower-body strength training. You don't need any equipment to participate. The class focuses on hips, quads, and glutes. Enjoy electronic music as you move through the workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Tiësto, Aqua, Mosimann, Trixie Mattel
Playlist
Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, MeacoCounting Stars
Farux, Nito-Onna, 2PoundsDon't Cha
Mosimann
Playlist
Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, MeacoCounting Stars
Farux, Nito-Onna, 2PoundsDon't Cha
MosimannWhite Rabbit (Moxy Club Mix)
Darius Syrossian
Class plan
Warm Up
1 MovementFull Body
20 Movements
Body activity
Quads
14%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Other
36%