Join Ben Alldis for 20 min Bodyweight Strength, an intermediate class that requires no equipment. This high-energy bodyweight training session will work your full body with a mix of upper- and lower-body strength exercises. Focus on your quads, core, and glutes as you move through the workout. The class features electronic music to keep you motivated throughout. Meet us on the mat and get ready to strengthen and tone your body.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

I'm For Real

Kimbara

The Music

Ray Of Solar

Edge of Seventeen

You & Me (Rivo Remix) (feat. Eliza Doolittle)

Do It Tonight

Sunday Best

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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