Intermediate
20 min Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Kygo, Cardi B, Zedd
Playlist
Best Day Of My Life
American AuthorsIt Ain't Me (Tiësto's AFTR:HRS Remix)
Kygo, Selena Gomez, TiëstoPump It Louder
Tiësto, Black Eyed Peas
Playlist
Best Day Of My Life
American AuthorsIt Ain't Me (Tiësto's AFTR:HRS Remix)
Kygo, Selena Gomez, TiëstoPump It Louder
Tiësto, Black Eyed PeasMoney
Cardi B
Class plan
Warm Up
Full Body
29 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Core
9%
Secondary muscle group
Low Back
6%
Primary muscle group
Other
42%