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20 min Bodyweight Strength

Beginner

20 min Bodyweight Strength

Originally aired

Erik Jäger

Strength

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Join Erik Jäger for 20 min Bodyweight Strength, a beginner-level class that requires no equipment. This high-energy session will work your entire body with a mix of upper and lower-body strength training. As part of the bodyweight strength & toning category, you'll focus on muscles like glutes, low back, and obliques. Enjoy a pop music playlist to keep you motivated throughout the class. Get ready to meet Erik on the mat for an invigorating workout.

Equipment

  • Workout Mat

Featuring music by

Ava Max, Dua Lipa, Khalid, Disclosure

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • Take me home

    Boy's a Liar

    PinkPantheress
  • Diamonds & Dancefloors

    Million Dollar Baby

    Ava Max

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • Take me home

    Boy's a Liar

    PinkPantheress
  • Diamonds & Dancefloors

    Million Dollar Baby

    Ava Max
  • Takin' It Back

    Made You Look

    Meghan Trainor

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Low Back

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

36%