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20 min Boxing Bootcamp: Upper Body

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20 min Boxing Bootcamp: Upper Body

Beginner

20 min Boxing Bootcamp: Upper Body

Originally aired 12/6/24

Selena Samuela

Strength

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Join Selena Samuela for the 20 min Boxing Bootcamp Upper Body class. This beginner-level boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. You'll engage in heart-pumping punches and pivot to upper body moves between rounds. The class focuses on working your shoulders, triceps, and chest. Enjoy the energetic pop music as you power through each segment.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Sia, Nelly, Demi Lovato

Playlist

  • music

    Ride

    twenty one pilots
  • music

    Despacito

    Luis Fonsi, Daddy Yankee
  • music

    No Flex Zone (Remix) (feat. Nicki Minaj & Pusha T)

    Rae Sremmurd, Nicki Minaj, Pusha T
  • music

    Country Grammar (Hot...)

    Nelly
  • music

    Chandelier

    Sia
  • music

    Let It Go

    Demi Lovato

Playlist

  • music

    Ride

    twenty one pilots
  • music

    Despacito

    Luis Fonsi, Daddy Yankee
  • music

    No Flex Zone (Remix) (feat. Nicki Minaj & Pusha T)

    Rae Sremmurd, Nicki Minaj, Pusha T
  • music

    Country Grammar (Hot...)

    Nelly
  • music

    Chandelier

    Sia
  • music

    Let It Go

    Demi Lovato

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • upper_body

    Upper Body

    2 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • upper_body

    Upper Body

    2 Movements

    4 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Triceps

10%
Secondary muscle group

Chest

8%
Primary muscle group

Lats

8%
Primary muscle group

Biceps

6%
Primary muscle group

Other

43%
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20 min Boxing Bootcamp: Upper Body | Peloton Strength Classes

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    Currency: $ USD