20 min Cher Barre
Originally aired
Ally Love
Strength
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One word: Cher! Immerse yourself in the Goddess of Pop’s unstoppable hits in this whole-body barre workout led by Ally. Gypsys, tramps, and thieves welcome.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Cher
Playlist
Believe
CherFernando
CherWalking in Memphis
Cher
Playlist
Believe
CherFernando
CherWalking in Memphis
CherJust Like Jesse James
Cher
Class plan
Warm Up
7 MovementsCore
5 MovementsLower Body
8 MovementsCore
9 MovementsLower Body
3 Movements
Body activity
Obliques
25%
Tertiary muscle group
Hips
21%
Tertiary muscle group
Core
20%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Quads
5%
Primary muscle group
Other
10%